Tensegrity – a word that combines ‘tension’ and ‘integrity’ – is a form of geometry and engineering where the integrity of the structure depends on the balance of the tension members. Our body is just such a structure – the structural and movement stability of the body depends on the balance of the soft tissues. We have long assumed that the skeleton was a strong ‘frame’ on its own, and that the muscles ‘hang’ off the skeleton. The reality is that the bones ‘float’ in the soft-tissues, with their position determined by the tensional balance in the fascia.
This concept has far-reaching and very practical consequences for therapy, movement training, athletics, and rehabilitation – it is an important concept in 21st century understanding of the body. This series gives you a thorough grounding in the theory and practice of this important concept.
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Tensegrity, short for "tensional integrity," is a structural principle that is used in architecture and biology, including the human body. It describes a system where components are held together by a network of cables or tendons, creating a stable structure without rigid connections.
In the context of the human body, tensegrity explains how our bones, muscles, and connective tissues work together to maintain balance and support. Here’s how it works:
1. Bones as Compression Elements: In tensegrity, bones act like rigid struts that provide structure. They don’t touch each other directly but are held in place by the surrounding muscles and ligaments.
2. Muscles and Tendons as Tension Elements: Muscles and tendons create tension, pulling on the bones and keeping them aligned. This tension allows for flexibility and movement while maintaining stability.
3. Dynamic Balance: The body is constantly adjusting to maintain its shape and balance. When you move, the tension in your muscles changes, which affects how your bones are positioned. This dynamic system allows us to be agile and adaptable.
4. Injury Prevention: Understanding tensegrity can help in preventing injuries. When there is an imbalance in tension (like in muscle imbalances), it can lead to stress on certain bones or joints. Proper training and conditioning can help maintain this balance.
In summary, tensegrity in the body shows how interconnected our bones and muscles are, allowing us to move freely while staying upright and balanced.
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