The Ultimate Checklist to Combat Swelling
The lymphatic system serves as the body's filtration system, utilizing lymph—a fluid produced within the body—to transport waste into the bloodstream. From there, the liver and kidneys play crucial roles in detoxification.
One common issue leading to swelling is a disruption in the circulation of fluids within the body. Unlike the heart, which acts as a pump for blood, there is no similar "pump" for lymph, making it essential to find ways to support lymphatic flow.
Here are some effective actions you can take to enhance lymphatic circulation and reduce swelling:
1️⃣ Nutrition
Incorporate more greens and vegetables into your diet. It's essential to eat only when you genuinely feel hungry and to avoid consuming food 3-4 hours before bedtime.
Limit your intake of salty foods, sugar, baked goods, dairy products, preservatives, alcohol, coffee, and tea (herbal teas are fine).
2️⃣ Hydration
Aim to drink approximately 30 ml of water per kilogram of body weight. Water with a pH level that closely matches that of blood (between 7.36 and 7.42) is better absorbed and can offer therapeutic benefits.
Warm beverages can reduce kidney strain and stimulate lymphatic function.
3️⃣ Avoid Tight Clothing
Wearing bras with rigid underwire can compress areas with a high concentration of lymph nodes, negatively affecting breast health. Similarly, tight jeans and restrictive underwear can be more harmful than a sedentary lifestyle.
4️⃣ Regular Health Check-Ups
When inflammatory processes occur, the immune system activates a protective response, which can lead to swelling as a means of safeguarding healthy tissues. It’s crucial to have regular blood tests and screenings of internal organs to monitor your health.
5️⃣ Sleep
The best sleep position is on a firm mattress, lying on your back with a low pillow. Avoid sleeping on your stomach with your face buried in the pillow and your neck twisted awkwardly.
6️⃣ Regular Physical Activity
Start with simple activities like brisk walking, swimming, or opting for stairs instead of the elevator. Cardiovascular exercises, stretching, gymnastics, and yoga are also excellent ways to promote overall health and improve lymphatic circulation.
And the MOST IMPORTANT causes of swelling:
### The Final Item on Your Checklist for Reducing Swelling
7️⃣ **Tension and Misalignment in the Body**
Tension in the skull and neck (such as a forward head posture) can be significant indicators of swelling. To alleviate this, it’s essential to focus on improving posture and addressing musculoskeletal issues, as any tension or deformities in the body—like scoliosis—can contribute to swelling. Additionally, normalizing your psycho-emotional state plays a crucial role.
🔝 To achieve this, consider visiting a qualified osteopath or learning self-correction techniques with me ⬆️
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