Kidney Cleanse Infusion

Problems with kidneys? Try this kidney cleanse infusion!

You will need:

• Saucepan
• Fine-mesh strainer or cheesecloth
• Mug or teapot 

Ingredients:

• 1 tbsp. of dried nettle leaves
• 1 tbsp. of dried dandelion root
• 1 tbsp. of dried cornsilk
• 4 cups of filtered water
• Lemon or lime wedges (optional)

Instructions:

1. Boil the water in a saucepan.
2. Add the dried nettle leaves, dandelion root, and corn silk to the boiling water.
3. Reduce the heat to low and let the mixture simmer for 10 minutes.
4. After simmering, remove the saucepan from the heat and let it steep for an additional 10 minutes.
5. Strain the infusion using a fine-mesh strainer or cheesecloth to separate the liquid from the herbs.
6. Optionally, you can squeeze a fresh lemon or lime wedge into the infusion. It will add some more flavor and additional detoxifying benefits.
7. Pour the concoction into a mug or teapot and enjoy it warm.

Dosing Instructions:

You can drink this infusion once a day to get the benefits of the kidney cleanse.